You’ve Tried Holding It Together. You Don’t Have to Do That Here.

Therapy for individuals Navigating Stress, Trauma, Identity, and Emotional Exhaustion That Needs Support That Honors Both Mind and Body. 🌿Start with a Free 15-Minute Consultation
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Offers Telehealth
Appointments
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Online Payments
Accepts
Insurance
Accepting New
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About

A Place to Exhale

You may have found your way here because something within you has been quietly asking for more care, more tenderness, and more security. Maybe you have been holding everything together on the outside, while inside, you feel emotionally exhausted, disconnected, or unsure of how much longer you can keep pretending everything is okay. You might notice your body carrying the weight, too. Tension, heaviness, unsettled stomach, restless sleep, or a mind that does not easily rest. None of this means there is something wrong with you. It means your nervous system has been working very hard to protect you. Therapy here is a space to slow down, reconnect with your body and emotions, and gently learn ways to feel safer, steadier, and more supported at your own pace. If you are ready, I would be honored to walk with you as you begin your healing journey.
Cindy Danzell
MS, LCPC, NCC, PEL-SC

Services

Your Healing is Not Something You Have to Earn.

  • Trauma
  • immigration Psychological Evaluations
  • Anxiety
  • Depression
  • Adjustment Disorder
  • Grief
  • Seasonal Affective Disorder (SAD)
  • College Mental Health
  • Coping Skills
  • Compassion Fatigue
  • Dual Diagnosis
  • Mindfulness
  • Social Anxiety
  • Stress
  • Women's Health
  • Women's Issues
  • Work Stress
  • Chronic Pain
  • Chronic Illness

Approaches

  • Trauma Focused
  • Acceptance and Commitment (ACT)
  • Culturally Sensitive
  • Solution Focused Brief (SFBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Clinical Supervision and Licensed Supervisors
  • Somatic
  • Therapeutic Journaling
  • Christian Counseling
  • Strength-Based

Insurance Accepted

  • BlueCross and BlueShield

Fees

  • Self-Pay Individuals (50 mins): $150
  • LPC to LCPC Clinical Supervision : $80
  • 15-mins Counseling Consultation: $0
  • Immigration Psychological Evaluation: $800 - $1,500
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